Therapy typically focuses on healing, addressing past traumas, diagnosing and treating mental health conditions (like anxiety or depression), and emotional processing. Coaching is generally future-focused, aimed at helping individuals achieve specific professional or personal goals, build skills, and maximize performance in the present. As a licensed therapist, my work falls under the clinical therapy umbrella.

The first session is primarily about getting to know each other and ensuring we are a good fit. We’ll review confidentiality and practice logistics. I will ask you about what brings you to therapy, your history, and your goals. It’s also an opportunity for you to ask questions and get a sense of what our work together will feel like. The goal is for you to leave feeling heard and clear about the next steps.

Therapy length varies greatly depending on your goals and needs. Some clients find short-term therapy sufficient to address a specific issue, while others prefer ongoing, long-term support. We typically meet once a week for 53 minutes to maintain momentum. We can discuss a plan that works best for you during our initial sessions.

You can usually tell therapy is working when you start to notice shifts in your life outside of our sessions. This might look like managing stress better, improved relationships, having more self-awareness, feeling lighter emotionally, or finding it easier to navigate difficult situations. We will regularly check in on your progress toward your stated goals.

My approach is integrative and tailored to your unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Internal Family Systems, Motivational questioning and or a Person-Centered approach. My philosophy emphasizes building a strong therapeutic relationship as the foundation for change, fostering resilience, and helping you access your inner strengths to lead a more fulfilling life